Author – Poet – Writer

Salwa Samra on YouTube!email-logo

Aside from writing, culture, design, health and fitness, I love to cook. I love to share my cooking and my ideas on health and well-being. My other interests, of which I discuss on my programs are topics, such as, social issues, which are relevant to today, or simply, light hearted, fun and easy going discussions.

 

Salwa’s Kitchen – Arabic Coffee

Arabic Coffee is my very first video. Here is where I share, with my viewers, how to authentically make Arabic Coffee. I am of Lebanese origin, even though I was born in Wellington New Zealand, I love and practice everything from my Lebanese culture. The Lebanese people like to separate the froth from the coffee top, whereas, most European countries prefer the froth to remain on top. It would have thrilled me if my viewers could have smelled the Arabic coffee, however, technology hasn’t come that far, as yet I do hope you enjoy watching this video and all being well, make yourself a jug of delicious Arabic coffee. Enjoy!

Arabic Coffee is my very first video. Here is where I share, with my viewers, how to authentically make Arabic Coffee. I am of Lebanese origin, even though I was born in Wellington New Zealand, I love and practice everything from my Lebanese culture. The Lebanese people like to separate the froth from the coffee top, whereas, most European countries prefer the froth to remain on top. It would have thrilled me if my viewers could have smelled the Arabic coffee, however, technology hasn’t come that far, as yet I do hope you enjoy watching this video and all being well, make yourself a jug of delicious Arabic coffee. Enjoy!


Salwa’s Kitchen – Spinach Smoothie

Health and fitness are very important to me. It’s a lifestyle I live and a journey I’m continually on. During the weekdays I only allow myself to eat fruit, vegetable and nuts. I workout 6 days a week , giving my body one day’s rest. I drink water throughout the weekdays, only. I don’t allow myself to have any alcohol or soft drinks. These I only permit on the weekends. I also fast two days a week. A no food fast, only drinking liquids, from water to carrot juice, although, I sometimes only have water. The Spinach Smoothie video is a smoothie I have made for quite a few years. My immediate family and my relatives all love it and appreciate the healthy benefits of this smoothie. It’s very easy to make, completely refreshing and well worth the try. Not to mention, spinach is very healthy. Do try the spinach smoothie!


Kitchen Talk – Episode 1: Bad Habits vs Good Habits

Habit – why does the word “habit” usually associate with the word “bad.” Do habits necessarily have to be bad? In this video, Salwa shares with her viewers that habits can be created to be good, productive and satisfying, for the ongoing well-being of each and every person.


Kitchen Talk – Episode 2: Making Healthy Choices

Making healthy choices is not dieting. Dieting doesn’t work. Dieting is just a temporary momentum. Healthy choices, and deciding to make them, is about a lifestyle change. A lifestyle change is permanent.
Salwa will explain, in this second segment of kitchen talk, that it takes a conscientious decision to change a lifestyle. That permanent decision leads to healthier choices, which in turn, develops a happier person, a more positive outlook to life and a beneficial, lifetime outcome.


Kitchen Talk – Episode 3: The up’s and down’s of life

The up’s and down’s of life, we all go through them. None of us are exempt, they’re just as certain as tax and death, unfortunately. In this video I share with my viewed the various personalities and how they cope with the good and bad times of life, also I encourage my viewers to allow the emotions, while deciding on having the right attitudes through the down times.


Kitchen Talk – Episode 4: What to eat after exercising

It’s vitally important, that we not only exercise, for our well-being, we need to keep in mind, also, the post maintenance of our workout and exercise regime. Which brings today’s topic of, “What to eat after exercising.” I explain, to my viewers, which food types to eat that will result in rebuilding and restoring energy levels, also, those foods that will enhances muscle rebuilding, for a productive, ongoing, sustenance of our exercising.


Kitchen Talk – Episode 5: Hobbies and Talents

There are so many reasons why we should take up a hobby. Hobbies are a great stress reliever. Hobbies can identify what we’re good at, causing us to discover new things about ourselves and hobbies are a fabulous way of making new connections.
In this fifth episode of Salwa’s Kitchen – Kitchen Talk, I share with my viewers why I believe hobbies go hand in hand with talents and the very reasons why we should all endeavour to find a hobby for ourselves.


Kitchen Talk – Episode 6: Facebook – Friend or Foe?

Facebook – A friend or foe? Part 1
Facebook is an everyday part of our lives, for those of us who use it. Facebook spreads far and wide and, unfortunately, with some people, is an obsession, they cannot do without.
In this segment, of Salwa’s Kitchen – Kitchen Talk, I discuss the interactions of Facebook. I speak about the different ways each and everyone of us use Facebook and I venture in to social media etiquette.
Throughout the video, you will also hear me mention the wonderful aspects of using Facebook and the downfalls Facebook can also produce, thus, making Facebook a friend or foe.


 

 

 

 

 

 

 

 

 

 

 

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